Yet a recent survey reports that many people taking GLP-1s dont consume enough protein (about 0.5 to 0.9 grams per pound of body weight per day) to maintain muscle mass on a low-calorie diet
The goal is a gentle introduction, not a jet wash
No never replace prescribed medication without a doctor's approval
People with hormone-sensitive or autoimmune conditions Some ingredients may influence hormone activity or immune function, which could worsen conditions like endometriosis, uterine fibroids, or certain cancers, as well as autoimmune disorders such as lupus or rheumatoid arthritis.33 People who are pregnant, breastfeeding, or trying to conceive People taking medications that affect serotonin levels People with unexplained or severe symptoms Hormone-related symptoms like fatigue, irregular periods, or mood changes can sometimes be linked to underlying medical conditions
Diet and Exercise Habits GLPs work best when combined with: Protein-rich diets Moderate physical activity Reduced sugar and processed food intake 4
