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Always consult a qualified healthcare professional or registered dietician before making significant changes to your diet, particularly if you have existing health conditions or are taking prescription medication.

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Prog Neuropsychopharmacol Biol Psychiatry 19(1):117133 Piovesan P, Pacifici L, Taglialatela G, Ramacci M, Angelucci L (1994) Acetyl-L-carnitine treatment increases choline acetyltransferase activity and NGF levels in the CNS of adult rats following total fimbria-fornix transection

How your body reacts to weight reduction makes losing weight and maintaining it challenging