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A summary of the protective effects of M

(Clin Transl Med, 2021) in 24 older adults (aged 61-80) found that supplementation with GlyNAC (glycine 100 mg/kg/day + NAC 100 mg/kg/day, approximately 7 g each for a 70 kg person) for 16 weeks corrected glutathione deficiency and improved multiple hallmarks of aging including oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, body composition, exercise capacity, and cognition [10]

The key to GLP-1 friendly lunches is portability and simplicity

Nature 486:410414 Clarke LE, Barres BA (2013) Emerging roles of astrocytes in neural circuit development

The formation of thiosulfinates is very rapid and has been found to be complete within 10 to 60 seconds of crushing garlic