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B 102 , 35863616 (1998)

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You have two main options, Peter Lurie, a former F.D.A

Resveratrol in red wine, quercetin in apples, and catechins in green tea activate cellular stress response pathways, notably the Nrf2/ARE pathway, leading to increased production of endogenous antioxidants and detoxification enzymes

When taken together, Vitamin C helps maintain Glutathione levels, ensuring that your body can maximize the benefits of both