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Vitamin C helps keep glutathione in its active state, while glutathione helps recycle Vitamin C

Glutathione (also known as L-glutathione) is another protein-like compound made up of three amino acids: cysteine, lysine, and glutamic acid

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Things you may not know about Vitamin B12 deficiency: Early symptoms include weakness and fatigue Heartburn drugs can cause it Taking birth control pills sets you up for it Heavy drinking increases your odds It can trigger a false positive on a Pap test It's linked to pernicious anaemia It's linked to immune system issues Digestive problems can cause it Read my blog here Vitamin B12 is essential for a healthy brain and immune system

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