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Among the richest sources are asparagus, avocado, spinach, and broccoli

Energy and recovery may improve within 24 weeks, while visible skin benefits like clarity and glow usually take 612 weeks

Structural basis of Nrf2 activation by flavonolignans from silymarin

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AOX can reduce oxidative stress in sun-exposed skin cells, acting by directly scavenging ROS, inhibiting their production, and/or enhancing the intrinsic AOX pathways