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Delays skin aging Improves cognitive function Reduces oxidative stress Protects against neurodegeneration Provides oxygen and creates more energy in our mitochondria Improves symptoms of anxiety Strengthens attention, arousal, memory and motivation Relieves joint pain, osteoarthritis symptoms, and promotes cartilage health

Imaging studies may be warranted based on clinical presentation and risk stratification, following American College of Physicians guidelines (avoiding routine imaging without red flags)

Joint Problems: The excess strain on the joints can lead to osteoarthritis, chronic pain, and limited mobility

doi:10.1016/0014-5793(95)01070-U

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