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Research on caloric restriction and GLP-1 therapy consistently finds that lean mass can account for a meaningful share of total weight loss, particularly when weight comes off quickly and without resistance training

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Next steps The researchers noted that there is much more work to do around this topic

Before diets became fashionable thousands of people successfully came off their benzodiazepines in many different countries with widely varying dietary habits without restriction and this continues today

KLOW does not replace the foundational pillars of metabolic recovery: adequate protein intake (to preserve lean mass), resistance training (to maintain the musculature that gives skin its underlying structure), and sleep (where the majority of tissue repair occurs)