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Lifestyle measures that may help include maintaining regular eating patterns despite reduced appetite, ensuring adequate hydration, limiting caffeine intake, prioritising sleep, and incorporating stress-reduction techniques

Yu, S.Y

They help the body function better

L-carnitine is a compound that the body forms from the amino acids lysine and methionine and is found mainly in muscles and, to a lesser extent, in the liver and heart

The result is that GH release remains pulsatile and self-regulated the pituitarys natural feedback mechanisms prevent GH from rising to levels that cause the side effects common with exogenous HGH (edema, carpal tunnel, joint pain, elevated fasting glucose)