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Protein Smoothie (GLP-1 Friendly) Unsweetened almond milk ( Mooala Simple, Mooala Organic, Califia Farms Organic ) Protein powder ( Orgain Simple , Truvani, Ora Organic, ) Fiber-rich fruit (berries, kiwi, half a banana) Ground flaxseed or chia seeds Why it works: Blended foods are easier to tolerate while still nutrient-dense

This method bypasses the digestive system, ensuring maximum absorption

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"Truly, I thought in 2016, at 19 years old, I had peaked

The return of food noise can feel discouraging, especially for someone who experienced substantial relief during treatment