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Sleep and Stress Are Working Against You Many people focus exclusively on food intake while overlooking two major weight-loss factors: sleep and stress

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I explore all this in a feature story published today, which marks the kick off of a new series from The Globe and Mail called Skinny Inc, about the big business of weight-loss drugs: Also published today is a companion piece from my colleague Kelly Grant who digs deeper into the research and patient experience of these drugs: We have more coming in the series over the coming weeks, including stories on influencers, insurance coverage, the effect on the food industry and more

Testing at month one ($99 add-on) helps you optimize food choices for your unique metabolismnot a one-size-fits-all diet

When I was working out, I noticed a genuine difference in the way my breathing and body would react to what I was doing