The liver stores B12, and these stores can last a significant time (up to several years for non-deficient individuals), but when they are depleted, it takes consistent input to rebuild and maintain them
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Symptoms of B12 deficiency A vitamin B12 deficiency may go undiagnosed because many of the symptoms fatigue, weakness, constipation, loss of appetite, and weight loss mirror those of minor illnesses or chronic conditions, Nelson explains
Symptoms of Vitamin B12 Deficiency If you are experiencing the following signs, consult with a doctor immediately
Vitamin B12 (cobalamin) contains cobalt and plays a vital role in synthesising DNA and maintaining nerve function