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Checking the Vitamin B12 Status with an MMA Urine Test High vitamin B12 blood levels which have not been caused by a mistimed test should always be followed up by an official B12 status check

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Only approximately 1-4% gets absorbed via the gut, so taking B12 sublingually is the best absorption avenue (holding it under the tongue or between the gums and cheek is most common)

Cobalamin status and its biochemical markers methylmalonic acid and homocysteine in different age groups from 4 days to 19 years