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Opt for low GI foods Once your blood sugar levels are stable, eating a balanced meal or snack that includes low GI foods , protein, and fibre can help keep levels stable

To help you track your progress efficiently, consider using our GLP-1 app to manage your results

It evaluated the comparative effectiveness and safety of Zepbound and Wegovy over a 52-week treatment period

Slower dose titration schedules may be considered for patients with significant symptoms, allowing more time for adaptation at each dose level before escalation

Water retention from sodium intake, hormonal cycles, exercise-induced inflammation, or even stress can mask ongoing fat loss