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The lack of sunlight, shorter days, and the tendency to stay indoors more often can all contribute to whats commonly known as the winter blues. One key factor that can significantly impact our physical and mental health during this time is the amount of essential vitamins were getting, especially Vitamin B12
Most don't know it and a higher percentage of men have it than women do
[7] [9] Patients with a history of oxalate nephrolithiasis (kidney stones) or hyperoxaluria should avoid high-dose vitamin C administration, as ascorbic acid is metabolized to oxalate, which may precipitate stone formation or exacerbate renal impairment
doi:10.31083/j.rcm.2021.01.256 Poredo P
In the case of Pernicious Anaemia and B12 deficiency diagnosis and treatment, other guidance exists
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