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Probiotic-rich foods, such as yogurt, kefir, and fermented vegetables, can help improve gut health and support GLP-1 levels

But you won't want to

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Katy Williams recently said that if major weight loss isnt your goal, it may be more beneficial to make lifestyle changes first like changes to diet and exercise habits than to expose yourself to the potential side effects of GLP-1s, which range from nausea and dizziness to more severe cases like eating disorders, pancreatitis and thyroid cancer

The largest amounts are found in the skeletal and cardiac muscles, which cannot produce their carnitine and must instead get it from plasma