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Glutathione is a powerful antioxidant that is naturally produced in our bodies but can also be obtained from external sources

Maintaining consistency, choosing quality supplements, and following proper timing can help maximize its benefits

Agbai, MD, a dermatologist at UC Davis Health in Sacramento, California, who specializes in multicultural dermatology

Another found that weightlifters who consumed pomegranate juice before two Olympic weightlifting sessions experienced a 6.8 percent increase in blood glutathione peroxidase (8)

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