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En el caso de que practiques deporte a diario, puedes tomar L-carnitina en ayunas por la maana o bien entre 30 y 40 minutos antes de cada entrenamiento

It has been suggested, but not yet proven, that intermittent fasting improves liver health independent of weight loss/caloric restriction because it changes the way the body utilizes energy and favours the metabolism of fat thus theoretically acting to improve the bodys ability to breakdown excess stored liver fat that is characteristic of NAFLD

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