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Obesity , 30 (1), 1427

Focus on lean proteins, vegetables, and smaller portions for best results

Platforms like TikTok and Instagram became virtual marketplaces where users documented their weight loss journeys in real-time, creating a feedback loop that drove ever-increasing demand

GLP-1 receptor agonists were initially developed to improve glycemic control in type 2 diabetes by enhancing insulin secretion and inhibiting glucagon release, with additional effects on appetite regulation and gastric emptying later recognized as clinically relevant (Meloni et al

The initial VLEKT phase often results in pronounced weight loss due to reduced glycogen stores and accompanying water loss, which may serve as a psychological motivator, encouraging continued adherence to the dietary regimen [134]