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They can also provide support and motivation throughout the weight loss journey

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Fitchs estimate

People who build strong exercise habits and sustain dietary changes during GLP-1 therapy often maintain 4060% of their weight loss long-term, especially if they carry genetic variants associated with lower appetite rebound

Strategies to Keep Weight Off With or Without GLP-1s Here are four practical ways to maintain progress: The Trifecta: Protein, Water, Fiber