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The most common ones gastrointestinal issues like nausea and diarrhea often resolve over time, says Kelly

It will drive a positive cardiovascular response, meaning a stronger heart, lungs, and vessels, and it will improve conditioning. Sports performance dietitian Destini Moody, RD, CSSD, LD , adds, HIIT is a phenomenal form of physical activity because it is more effective at burning fat than steady-state cardio

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Available from: Carlsson AC, Wndell P, sby U, Zarrinkoub R, Wettermark B, Ljunggren G (2013) High prevalence of diagnosis of diabetes, depression, anxiety, hypertension, asthma and COPD in the total population of Stockholm, Sweden - a challenge for public health