European Journal of Nutrition, 54 (2), 251263
[221] [222] The full profile of amphetamine's short-term drug effects in humans is mostly derived through increased cellular communication or neurotransmission of dopamine, [37] serotonin, [37] norepinephrine, [37] epinephrine, [190] histamine, [190] CART peptides, [20] [216] endogenous opioids, [223] [224] [225] adrenocorticotropic hormone, [226] [227] corticosteroids, [226] [227] and glutamate, [195] [212] which it affects through interactions with CART, 5-HT 1A , EAAT3, TAAR1, VMAT1, VMAT2, and possibly other biological targets
Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets
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