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This will not only prevent further deterioration but also potentially aid in the repair of existing damage

A supplement strategy should not overlook: Adequate total protein Cysteine-containing foods such as poultry, eggs, dairy, legumes and meat Glycine from protein-rich foods, collagen and connective tissues Selenium from seafood, eggs, meat and selected plant foods Magnesium and B-vitamin adequacy Cruciferous vegetables and other foods that support endogenous antioxidant-response pathways Food does not always replace clinically appropriate supplementation, but poor protein and nutrient intake can undermine the pathway a supplement is intended to support

Shamova O, Brogden KA, Zhao C, Nguyen T, Kokryakov VN, Lehrer RI: Purification and properties of proline-rich antimicrobial peptides from sheep and goat leukocytes

One pilot study investigating a combination of glycine and N-acetylcysteine was shown to help older adults rather than younger ones, helping to reduce inflammation, glutathione deficiency, endothelial dysfunction, and 'multiple aging hallmarks'

The effectiveness of oral BPC-157 for gut health is believed to be moderate and gut-focused, primarily by acting directly on the gastrointestinal lining to support tissue repair, reduce inflammation, and strengthen the intestinal barrier