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(1993) Insulin-like growth factor I stimulates lipid oxidation, reduces protein oxidation, and enhances insulin sensitivity in humans

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That said, daily supplementation is most valuable when it's part of a broader, well-formulated approach not a standalone "energy pill." If you have complex medical conditions or are on multiple medications, run your supplement stack by your clinician

Gastrointestinal tract repair and gut barrier integrity

Many online claims exaggerate early-stage findings into metabolic promises that researchers have not yet demonstrated in humans