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Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies

Without data, you're just guessing

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There are even a few studies that show promise with specific herbs promoting or enhancing autophagy

Hence, integrating antioxidant therapies into the diagnostic framework not only adds a layer of precision to IBD management but also emphasizes the interrelation of diagnosis and treatment in the context of oxidative stress