[DOI] [PMC free article] [PubMed] [Google Scholar] 30.Martin-Rufian M., Tosina M., Campos-Sandoval J.A., Manzanares E., Lobo C., Segura J.A., Alonso F.J., Mates J.M., Marquez J
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Omega-3 Fatty Acids (EPA/DHA) Dose: 24 grams/day Why: Reduce neuroinflammation, promote repair of damaged neuronal membranes Clinical Note: Especially helpful for athletes or students recovering from sports-related concussion Creatine Monohydrate Dose: 1020 grams/day, split into 24 doses Why: Boosts brain energy and mitochondrial functionespecially important in the early stages of recovery Bonus: Also supports muscle recovery, making it useful for active individuals Magnesium Dose: ~400 mg/day Why: Supports neurotransmitter regulation and better sleep, both of which are critical during concussion recovery Pro Tip: Ask your physical therapist which form of magnesium is best for your symptoms Vitamin D Dose: 2,0005,000 IU/day Why: May support vestibular system and reduce long-term post-concussion symptoms Citicoline (Choline) Dose: 12 grams/day Why: Aids in brain cell membrane repair and memory function Other Nutrients That May Help With Concussion Recovery Vitamin E Protects brain cells from oxidative stress Riboflavin (B2) May reduce headache frequency N-Acetylcysteine (NAC) Supports glutathione, your brains primary antioxidant Wild Blueberry Extract Improves cognitive function and memory Boswellia Serrata Anti-inflammatory plant compound BCAAs May help balance excitatory and inhibitory neurotransmitters after concussion Our Columbia-Based Approach to Concussion Recovery Concussion recovery isnt one-size-fits-all
20, issue 9, May 2019
ISBN 978-3-319-65535-2
