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Reconstituting with larger solvent volumes (45mL) improves measurement precision for low doses but depletes the vial faster across multiple injections

[16] [18] Ascorbic acid crosses the placenta and is excreted in breast milk

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It needs to be dissolved in a sterile liquid to be accurately measured for research applications

[3] Ultimately, the most appropriate form is the one that effectively corrects or prevents deficiency in your specific situation, which may require discussion with your GP or a registered dietitian