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Focus on foods rich in B12 even though you have the methylcobalamin supplement: eggs, fish, poultry, dairy, and fortified foods provide additional B12 through dietary pathways that, while impaired, are not completely shut down

The BAC Water vs

It provides the scaffolding for your entire framework

Median gap between entries: 32 days Based on 35 repeat reporters Share Your Experience Rate Epithalon in the PeptIQ app and help the community make informed decisions

Dairy products: Milk, yoghurt and cheese are rich in b12 Some cereals and nutritional yeast are fortified with vitamin b12 which makes them an alternative for those who dont consume enough animal-based products.