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Symptoms may include tiredness, breathlessness, headache, pale skin, trouble walking, loss of balance, shaky movements, memory problems, and numbness in the hands, legs, and feet

J Nutr Biochem 21(5):432437 Voruganti VS, Cai G, Klohe DM, Jordan KC, Lane MA, Freeland-Graves JH (2010) Short-term weight loss in overweight/obese low-income women improves plasma zinc and metabolic syndrome risk factors

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Loperamide (Imodium), available over-the-counter, can be used for short-term symptomatic relief of diarrhoea, usually for up to 48 hours

Peptide therapy may be the natural, science-backed solution your body needs to recover faster, improve muscle function, and reduce inflammatory stress