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Unlike vitamins, LC is synthesized endogenously in humans but becomes conditionally essential under certain physiological demands, such as prolonged or high-intensity exercise (Alesci et al

Additionally, kefir has been found to increase SCFA production, including butyrate, a key metabolite involved in gut health ( Lactobacillus acidophilus is among the most widely studied probiotic species and has been associated with diverse health benefits, including protective effects in gastrointestinal, metabolic, and inflammatory disorders

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