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Topics We Cover: FDA-approved quit medications Lifestyle changes that make quitting easier Preparing for Quit Day Stress management Maintaining motivation Avoiding weight gain Developing a new self-image How to stay tobacco-free for good Over the course of eight sessions led by an expert Freedom From Smoking facilitator, group participants work through the quitting process together

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And we meet the hucksters, zealots, and crackpots who lied about that science and misled the public in ever more outrageous ways

Non-swimmers should use the instructional, outdoor, or lap pools, depending on availability

Spend a day hiking its peaceful trails, or relax lakeside while observing incredible Florida wildlife