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Hebert SA, Ibrahim HN

There havent been any serious or adverse effects reported from glycine use yet, so at the moment, it appears to be a supplement that is safe to use every day

She also flags one surprising caution: Be cautious with mint, which relaxes the muscle between the stomach and esophagus, promoting reflux. A short walk, staying upright and easing back into hydration can help the rest of the evening feel better

Anti-inflammatory diet (rich in whole foods, plants, omega-3s, and polyphenols)