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Essential Aftercare Rules to Live By These rules apply across almost all freckle removal treatments: Sun Protection is Paramount

Digestive enzymes may help reduce bloating and improve protein digestion, while ashwagandha has been studied for its potential to manage stress and support exercise performance

Dietary triggers: Spicy foods, alcohol, and hot beverages can exacerbate symptoms

Four to five small protein-rich meals spaced throughout the day keeps blood sugar stable, provides consistent amino acid availability for muscle preservation, and avoids the extreme post-meal fatigue that comes from large meals sitting in a stomach with delayed emptying

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