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Keeping homocysteine in a healthy range through adequate B12, folate, and B6 doesn't guarantee you won't experience mood problems

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This means that it is not possible to overdose on vitamin B12, and as far as we know there is no upper limit on the amount of B12 that can be taken safely by an otherwise healthy person

The wide availability at pharmacies, health food stores, and online retailers provides easy access

The goal is to lower the pressure inside the spinal discs, which can reduce nerve compression and improve symptoms