This can be particularly beneficial for individuals looking to maintain or achieve a healthy weight
This is the same logic that drives vaccine skepticism ("Someone I know got the shot and then died"), but applied asymmetrically
Retinol: Which is Better for Anti-Aging
[6] [3] [10] A mild deficiency may not cause any discernible symptoms, but moderate deficiency can cause various symptoms, such as feeling tired, lightheadedness, headaches, cold intolerance, pale skin, sore tongue, upset stomach, loss of appetite, hair and skin color changes, numbness or tingling (pins and needles) of the fingers and toes, and tinnitus, and vision, cognitive or psychological problems
[DOI] [PubMed] [Google Scholar] 45.Szarka A., Lrincz T