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However, there are effective supplements, formulated based on clinical studies, which are considered "fat burners" because indeed, they help increase energy expenditure, fight absorption of fat, and increase fat burning during exercise

Glutathione, a powerful antioxidant comprising essential amino acids, plays a vital role in protecting your cells against harmful free radicals

Furthermore, the human body does not have the ability to store selenium for long periods, necessitating continuous intake through the daily diet

Sources of glutathione include broccoli, garlic, and avocado

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