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Some of the best foods rich in Vitamin B12 include: Eggs Milk and dairy products Fish (salmon, tuna, sardines) Chicken and lean meats Fortified cereals (for vegetarians) Some of the best foods rich in folic acid include: Spinach and leafy greens Lentils and beans Citrus fruits (oranges, lemons) Avocados Broccoli and asparagus For vegetarians and vegans, Vitamin B12 deficiency is more common, as plant-based foods contain very little

For ampoules, it's simplerjust insert the needle and pull back the plunger to withdraw your dose (typically 1 ml)

doi:10.1136/annrheumdis-2015-208840 123Drugs and Lactation Database (LactMed)

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Topical GHK-Cu has been studied for decades and has a well-established safety profile in the published literature