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Just because Im old it doesnt mean I have to be fat: a qualitative study exploring older adults views and experiences of weight management

If nausea makes solid food difficult, bone broth or unflavored protein shakes offer concentrated nutrition in smaller volumes

(2023, January 02)

This review provided sufficient information on the classification (natural and synthetic), mechanisms (sequestration of free radicals and ROS), and sources (plants, animals, and microorganisms) of antioxidants, as well as their roles in preventing non-communicable diseases

Prioritize protein intake (90-100 grams daily minimum), supplement with vitamin D, iron, zinc, biotin, and omega-3s