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The more effective approach is managing what you eat around dose day, supporting the gut microbiome with probiotics, and staying well hydrated so the digestive tract keeps moving

Its important to inquire about underlying causes of gut dysfunction such as poor diet, medication use (eg, antibiotics, nonsteroidal anti-inflammatory medications, proton pump inhibitors, antacids, etc), an excessively clean and hygienic environment, psychological stress, and environmental toxins

Rubbing spreads blood under the skin and increases bruising

Amino acids like Methionine and Cysteine are crucial here

Tan M, Li S, Swaroop M, Guan K, Oberley LW, Sun Y