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Ashwagandha is However, ashwagandha may not be safe if a person: is pregnant, as high doses may lead to pregnancy loss is breastfeeding has hormone-sensitive prostate cancer is taking certain medications, such as benzodiazepines, anticonvulsants, or barbiturates is about to have surgery has an autoimmune or thyroid disorder has liver problems Some people using ashwagandha supplements have reported the following upper gastrointestinal discomfort drowsiness diarrhea vomiting Ashwagandhas effects may not be immediate, and you may have to take it for several months before noticing its effects

Used carelessly, they're a gamble

The study found significantly lower cortical GSH levels in ME/CFS patients compared with healthy controls

Appelman B, Charlton BT, Goulding RP, Kerkhoff TJ, Breedveld EA, Noort W, et al

This therapy is typically recommended for patients looking to improve energy from the cellular level and should be prescribed based on individual health needs