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I could not lose the weight no matter how hard I tried, Demi recalls

Combine 1/2 cup oats with Greek yogurt or protein powder (20-25g protein), chia seeds for omega-3s, berries for antioxidants, and nuts for healthy fats

Retatrutide , a triple agonist targeting GLP-1, GIP, and glucagon receptors simultaneously, has shown up to 24% weight loss in Phase II trials

This effect can help you feel fuller for longer after eating, and reduce the frequency and quantity of meals and snacks as a result

The most common adverse effects are gastrointestinal, including nausea, vomiting, diarrhea, constipation, and abdominal pain