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For more context, check out my associated blog posts: Avoid Carnitine & Lethicin Supplements
Constipation: Get things moving again by drinking more water, adding a fiber supplement (like Metamucil), or using a gentle osmotic laxative
The SURMOUNT-1 trial (Jastreboff et al., New England Journal of Medicine 2022) enrolled 2,539 adults with obesity and demonstrated 15% to 20.9% total body weight loss over 72 weeks
They also demonstrated that glucotoxicity resulted in cells that were less responsive to glucose, blunting glucose-induced actin dynamics and impeding ISG fusion 7
These habits can meaningfully support what BPC-157 is doing under the hood: Sleep: Your body does its heaviest repair work during deep sleep, when growth hormone peaks
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