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A recent study showed that tannic acid and EGCG, found in black or green tea, help to block mercury absorption from foods.[ref] Testing for mercury: Blood tests and hair metal tests are available to check for mercury

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Theyre ideal for those with low dietary intake or absorption of B12, or for anyone seeking an all-natural energy and mood boost

Of the lesser-known side effects mentioned in the study, I have occasionally had patients report fatigue, but its not something I see frequently

Even moderate amounts consumed within a few hours of bedtime were sufficient to alter sleep architecture in measurable ways