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For Women: Resetting Metabolic and Hormonal Rhythms For women, especially during perimenopause and menopause, hormonal changes can make weight management feel like an uphill climb

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If you develop new or worsening retinopathy, your diabetes team may adjust your treatment plan

To fight that: Take glutamine before your workout to prevent catabolism Or take it before bed to support overnight recovery This approach works especially well for competitors, fighters, or anyone deep into a shred phase

Regular follow-up with your GP or specialist diabetes team should include: HbA1c monitoring (typically every 3-6 months initially, then 6-12 monthly when stable) [9] [26] Weight and cardiovascular risk factor tracking Medication adjustment as needed Early identification of complications Psychological support for behaviour change When to seek medical advice : Contact your GP if you experience unexplained weight regain, worsening diabetes symptoms (increased thirst, urination, fatigue), or wish to discuss treatment modifications