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doing small lifestyle interventions consistently over time beats doing everything perfectly for two weeks and then quitting The two strongest pillars are diet and exercise, specifically resistance training, which is killer for hormone health The other four pillars use alliteration so theyre easier to remember: stress optimization, sleep, sunlight (which includes outdoor movement, cold exposure, heat exposure), and spirit Trying to optimize your hormones as a household unit or with close friends is way more effective than doing it alone

Many studies have looked at whether birth control effectiveness is impacted by antibiotics, and the results have been reassuring [2]

Hyperinsulinemia drives diet-induced obesity independently of brain insulin production

Telomeres protect genetic information during cell division and are a key factor in cellular longevity

As NAD+ levels naturally decline with age, individuals may experience fatigue, brain fog, and decreased cellular efficiency