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However, avoid combining with strong exfoliants or retinoids without guidance, as this may cause skin irritation or sensitivity

Prevention of premature birth

If you're experiencing moderate to severe sleep disruption during perimenopause, it's worth discussing HRT with a menopause-informed healthcare provider who can assess your individual risk profile and help you make an informed decision

Significant fat loss can reduce peripheral estrogen production, which may affect symptoms in postmenopausal women not on HRT