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Diets rich in fruits, vegetables, whole grains and spices offer a variety of polyphenols, antioxidant vitamins (C, E), carotenoids and phenolic compounds with well-documented protective properties

A few of the ideal food sources include spinach, broccoli, asparagus, spinach, walnuts, and avocado

Research in rats has shown that semaglutide is present in breast milk after maternal dosing

Your provider should monitor you regularly, but long-term treatment is considered safe and effective for weight management and metabolic health when medically appropriate

Relying on the medication alone without addressing movement, muscle preservation, and nutrition could mean trading one health risk for another