Good options that are typically well-tolerated with IBS include: Chicken and turkey (plain, not heavily spiced) Fish, particularly oily fish like salmon Eggs (often well-tolerated even with IBS) Tofu and tempeh (some people with IBS tolerate these better than beans) Greek yoghurt (if you tolerate dairy) Low-FODMAP vegetables If you follow a low-FODMAP approach for IBS, focus on vegetables that are less likely to trigger symptoms: 7 Carrots, courgettes, and aubergines Spinach and other leafy greens Bell peppers and tomatoes Green beans and cucumber Complex carbohydrates Choose carbohydrates that provide sustained energy without triggering IBS symptoms: White or basmati rice (often better tolerated than wholegrain for IBS) Oats (if tolerated) Potatoes and sweet potatoes Sourdough bread (the fermentation process reduces FODMAPs) Foods to limit or avoid Some foods may worsen both IBS symptoms and Wegovy side effects: Spicy foods (may worsen nausea and digestive discomfort) Alcohol (irritates the gut and can worsen dehydration) Caffeine in excess (stimulates gut motility unpredictably) Artificial sweeteners (particularly sorbitol and mannitol) When to speak to your GP While some digestive changes are expected when starting Wegovy, certain symptoms warrant medical attention
There have been five Phase 3 Clinical Trials comparing tirzepatide with placebo and with what we currently used to improve glycaemic control in our patients with type 2 diabetes (T2D) semaglutide and basal insulins
Gastrointestinal side effects also amplify, potentially leading to severe nausea, vomiting, or inadequate nutrition
When you increase from one semaglutide dose to the next, say from 0.5 mg to 1 mg, it takes about four to five weeks (four to five half-lives) to reach the new steady-state level at that higher dose
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