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If you are B12 deficient, correcting that deficiency whether through injections or oral supplements can significantly improve energy levels
Issues like cost, availability, side effects (such as nausea), and the simple fact that obesity is a complex condition drive the search for other solutions
While most patients tolerate B12 shots well, mild side effects can occasionally occur, including minor pain or redness at the injection site, mild diarrhoea, or, in rare instances, an allergic reaction
Animal Proteins Beef liver: ~70 mcg per 3 oz Clams: ~84 mcg per 3 oz Salmon, tuna, trout: 59 mcg per serving Chicken and turkey: 0.30.9 mcg per serving 2