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These findings highlight the importance of effective supplementation and hydration strategies in enhancing endurance and reducing exertion in swimmers, contributing to sustainable water management practices for athletes in aquatic sports

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While being cautious about potentially harmful supplements is essential, its equally crucial to focus on optimal medical treatment for your thyroid condition and lifestyle factors such as a balanced diet, regular exercise, stress management, and adequate sleep

10.1016/j.ntt.2016.02.004 Neurotoxicol

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